Not everyone has mental health concerns, but we all have mental health.
Staying mentally healthy can take many forms, from exercise, to talking with friends and family to seeking out a counselor or doctor. One of the greatest signs of strength is asking for support when you need it.
Not sure where to start? Try these mental health screening tools!
You are never alone. Our community has your back through these resources:
- 211 Helpline
Call 2-1-1 or text your zip code to 898211 to connect with a specialist
The 211 Helpline connects people with programs serving their local area.
- 988 Suicide and Crisis Lifeline
Call 9-8-8 to reach National Suicide Prevention Lifeline 24/7
- Mental Health/Substance Abuse Services
Community directory for local mental health/substance abuse services
- Crisis Care Line
Call 1-888-370-7003. This phone line is free and operated by caring, trained individuals 24 hours a day and 7 days a week.
- Nebraska Family Helpline
Call 1-888-866-8660 for resources for parents & families, available 24/7
Local community members share their expertise and experience with mental health!
How Are You, Really? Campaign Toolkits
Please share these tools where you live, work, play and worship to increase awareness of mental health in our community.
Together, we can help our loved ones and ourselves stay mentally well.
- Videos (English | Spanish)
- Posters (English | Spanish)
- Table Tents (English | Spanish)
- Social Media Toolkit (English | Spanish)
- Resource Sheets